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Sunday, December 25, 2011
Wednesday, December 21, 2011
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Sunday, December 18, 2011
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Thursday, December 15, 2011
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Saturday, December 10, 2011
Zen Like Calm In 10 Seconds
Let me ask you a question? When you find your involved in an argument or dispute, how do you feel?
If you are anything like me then you probably feel a bit off balance or off center?
So if you could find a way to feel more grounded and centered you would most likely welcome it.
It takes only a few seconds and all you need to do is use your imagination. With practice you may even find your friends remarking about your Zen like Calm :)
In my experience the key to efficiency in most things is your breathing. When you breath deeply and are relaxed then your posture is better and your mental capacity is more balanced. Just about everything in your life tends to flow better when you are breathing correctly.
Various exercises like Yoga, Pilates, Weight Lifting, Martial Arts, Chi Gung, etc. tend to focus on correct breathing. Hypnosis and Meditation and Guided Imagery also involve proper breathing and focus.
So here is a 10 second trick that you can use to help you to feel more grounded, centered and achieve a semblance of Zen like Calm.
Practice standing and imagining that your feet are rooted into the ground and that there are roots growing from them and going deeply into the ground. Imagine breathing through the soles of your feet ( called the "Bubbling Springs" or Kidney 1 point in Chinese Medicine )
So you practice standing, sitting and walking while imagining breathing from the soles of your feet and drawing up this grounding energy from the Earth.
I teach many clients more advanced methods of Chi Gung and Energy Medicine during Hypnosis Sessions yet this simple 10 second trick is something powerfully effective and simple enough for anyone to do, even just from reading this article.
By using this empowering and soothing mental imagery you will find that your breathing becomes more relaxed and deeper ( recall a sleeping baby or a relaxing Lion breathing and how their bellies rise when they inhale and fall when they exhale )
You will breath more into your belly button and use less energy to expand your ribs because you won't be fighting your rib cage. When people get stressed or are out of breath they tend to
breath incorrectly and fight their ribs and use up much energy just in breathing.
By learning to use this 10 second Zen like Calm breathing imagery you will breath more correctly and will be more clear minded and focused and calm.
Thursday, December 8, 2011
Top Tips in Helping Your Baby Burp
You have to know that your baby needs to burp after feeding for him to feel at ease and comfortable. There are a lot of reasons why your baby must burp. You have to know that your baby is swallowing air while feeding. Your baby does not have the ability to take the air that is stuck inside his stomach that is why you have to help him.
The trapped air in his stomach will cause lots of problems and will surely make your baby feel uncomfortable. The air will cause discomfort and will lead to excessive baby crying. You must know the different techniques to help your baby to burp and avoid discomfort brought by trapped air. You have to learn first the positions that will make baby burp fast and easy.
SHOULDER POSITION
This is one of the most popular burping position today. You can hold your baby's bottom and position his tummy against your collar bone to put pressure on his stomach. Try to pat his back with your other hand to make him comfortable and relaxed. You need to put a soft cloth in your shoulders to avoid any irritation and to protect yourself against possible vomitus.
LAP POSITION
Lap position can be used if you find shoulder position uncomfortable. Try to make your baby sit on your lap while you support his back with your hand. Support his chin with your fingers and rub his back. The rubbing motion will force the air out of his stomach.
BELLY POSITION
In doing this method, you must first make sure that your baby is at ease to prevent any problem. Position your baby on his stomach and put him on your lap. Make sure that you have a soft cloth on your lap and that his head is well supported by your thighs. Try to rub his back in upward motion and wait until he is able to burp.
TICK TOCK METHOD
Tick tock method is another method that you can try to help your baby burp. Put your arms in his armpits and use your hands to support his head while you are in standing position. You just need to rock him from side to side and wait until he is able to burp.
Burping a baby is important to keep him comfortable and relaxed after feeding. When you do breastfeeding, you need to help him burp every time you switch feeding between your breasts. You must realize that babies will develop their burping abilities as grow old.
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Saturday, December 3, 2011
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Thursday, December 1, 2011
Fisher-Price Ocean Wonders Aquarium
!±8± Fisher-Price Ocean Wonders Aquarium

Post Date : Dec 01, 2011 04:05:52 | Usually ships in 24 hours

Soothe and captivate baby with classical lullabies, ocean sounds and realistic swimming motion, right in the comfort of the crib. A little crab friend plays peek-a-boo behind the coral, while gentle blue lights fade on and off overhead. Three settings include up to 18 minutes of music and serene aquatic sounds. Parents can activate the aquarium with the remote control so baby isn't disturbed. Measures 9.5"H x 4.25"W x 9.75"L. Requires 3 "C" batteries, included.